Mindfulness Based Stress Reduction - DMISC 23035

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Register for this course

To register call (204) 982-6633, or download the Course Registration Form (PDF) and mail or fax to:

University of Winnipeg
Division of Continuing Education
515 Portage Avenue
Winnipeg, MB Canada R3B 2E9
Phone: (204) 982-6633
Fax: (204) 944-0115

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DMISC 23035 33 hours

Upcoming Classes

Programs

Other Community Program Courses

Objectives

  • Discover the relationship of mind, brain and body
  • Mindfulness is strongly associated with reduced stress, enhanced daily life, and resilience
  • Awareness of the present moment including feelings, thoughts, content of consciousness or consciousness itself and the building of compassion is explored
  • Nurture mindfulness through meditative practices that assist participants to reduce stress, promote calm and well-being, enhance physical health, and develop perspective

Outcomes

  • Reduce stress
  • Promote calm and well-being
  • Enhance physical health
  • Develop perspective and resilience
Upcoming Classes

Call (204) 982-6633 to register today!
DMISC 23035 1201 Mindfulness Based Stress Reduction Instructor: Dawn MacDonald
Thu 06:30 pm - 09:30 pm
20-Sep-2012 to 15-Nov-2012 (10 classes)
Room: 2M70
$300.00

There will be an additional class on Saturday, November 3rd from 8:30am - 4:30pm.
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http://dce.UWinnipegCourses.ca